All Episodes
Episodes
10: Resting when you are resisting
Today I would like to discuss a topic that I am still working on: resting when you are actually resisting. Because we all know that we need rest, but somehow we ALSO think that that is mostly for other people…...
View Episode
9: How to stop being scared of failure?
Today I want to talk about a topic that a lot of people struggle with: how to stop being so scared of failure. Because being very scared of failure is something a lot of us struggle with. It sometimes even stops us...
View Episode
8: Learning how to be comfortable with taking up space
Body Neutrality Mini Training PDF: https://www.danielle-rebecca.com/body-neutrality Instagram: https://www.instagram.com/bmd_danielle/
View Episode
7: Letting go of the need to be liked by everyone
Instagram: https://www.instagram.com/bmd_danielle/ Ignite your spark e-book: https://www.danielle-rebecca.com/31-prompts-ebook
View Episode
From Heartbreak to Hustle: My Strategy to Rebuild After Ending a 12-Year Relationship
Today's episode is a bit personal, I tell you how I made a mindset shift in the darkest of my thoughts. How I did it even though I felt like "I couldn't do it". It was the beginning of 2020, we all know where we were...
View Episode
This one is for everyone who has been called too sensitive
If you're anything like me, you were raised to be less sensitive. Your entire life people have told you that your reactions are too big, too emotional, and you just need to toughen up to make it in the real world. ...
View Episode
Unveiling the Power Within: How Journaling Transformed My Life
In today's episode we will discuss something that has really transformed my life: Journaling. When I found myself at a crossroads, unsure of who I really was or where I was headed, journaling became my sidekick. It...
View Episode
Episode 3: Being your own biggest cheerleader
If you have any aspirations to step outside of regular life or the corporate career ladder. This is a super important episode. Because once you step out of those systems, the implemented reward systems also vanish....
View Episode
Body neutrality - cultivating love and respect for yourself
Body neutrality basically means taking a neutral perspective towards your body. That means that you may not always love your body, but you are still allowed to live happily, eat food, do things you like, and...
View Episode
Episode 1: Allowing yourself to practice
Practicing is something that is needed to get better at something. So far so good, everyone knows that practice makes perfect. For me one of the biggest things to realize was that during practice you are allowed to...
View Episode
